HealthTypes: A Beginner's Guide
Uncover the characteristics and top tips of all six HealthTypes and start putting it into practice!
Activator HealthType Report
Get your HealthType Report here! 26-Page eBook all about the Activator complete with helpful tips and practical advice.
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Personalized Detox
The power-packed 10-Day starter program to Detox and optimize your unique body. Complete program with full assessment and 10 days of personalized support.
What is it like to be an Activator?
Activators are active!
Independent. Adaptable. Competitive Determined. Dynamic. Energizing.
You’re naturally athletic and muscle definition comes easily when you train.
You’ll stick to discipline but like to be impulsive. You’re fast to react and respond easily to unpredictability. Change, diversity, movement and dynamic endeavors sound better than sedentary or rote tasks, right?
Movement gives you more energy. You body is designed for movement and quick bursts of energy and you digest your food quickly, so it is important to eat frequently.
You are a social being, but still may love your alone time to reboot.
How do we know this? It’s in your body.
You’ve just answered a few questions from the HealthType Test and, from those simple answers, science can recognize how your body developed from the womb which, in turn, allows us to understand how your body naturally functions.
Really? You ask. Yes, really.
In a nutshell, it’s like this – as an embryo develops, one of the germ layers (through gastrulation) may become more dominant, influencing which organs are strongest, and which neurotransmitters and hormones will be most prevalent.
The germ layer that developed with predominance in your case was the mesoderm. Cardiac and skeletal muscles form, as well as smooth muscles, blood vessels, connective tissues, the kidney, heart, viscera and adrenal cortex develop from the mesoderm layer.
With all that focus on the musculature it means that your muscles are naturally toned or respond very easily when trained. The emphasis on the adrenal cortex can also contribute to a need for stimulation: change, adventure adrenalin. It can also provide courage and energy along with a touch of hot-headedness.
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As an Activator, you need to move. Fitness is really important for your body. You know that anyway – movement is life! Any type of movement is great but there are some that will make you feel even better when you do them like moves that challenge you and get your heart pumping.
It’s not just what you do though. It’s how when and where that will totally turn on your good genes. That’s what makes the difference between a healthy lifestyle and a life that is completely optimized.
Knowing your unique chronobiology and environmental needs means you can double or even triple the effects of your training and your results!
You get ‘hangry’ when you don’t eat, right? It’s because physically your gut is shorter and a your metabolism faster than other HealthTypes. You need to fuel your body more often.
Putting the RIGHT foods into your body is really important – too many grains can actually be a problem! Even knowing that one simple fact can help make sure your skins stays supple, your joints don’t ache and you go without those digestive flare-ups!
Imagine the possibility of effortlessly knowing precisely which foods will you support you best.
Experience all the Good Stuff
You have that inherent need to be free so your environment needs to reflect that. Any sense of being caged, restrained or held-back will likely cause problems for you. Problems = Stress.
Stress that is around constantly (even like bad living arrangements) can lead to all sorts of health problems like insomnia, irritability, auto-immune issues, acute reactions and even adrenal burnout.
Lighting, textiles, humidity, colour, organization and other aspects in your surroundings can add or remove stress from you life. When you can ‘set and forget’ your environments to support you best you can concentrate on getting all the things done in life you want to!
Are things ‘done’ in your home? Do you ever get to see sweeping vistas?
What’s the difference?
Between the Activator content and other HealthTypes..? Sometimes it’s not so much the content but the eyes through which you view it. We invite you to browse through the whole HTCommunity site to see for yourself – here are some of the difference you’ll note.
In a word, Action.
Your natural desire to move leads you to a style that allows for change – whether it’s being able to move in your clothes or demolish walls in your home.
For Activators with that natural hourglass figure tailored dresses, cinched waists, and one-pieces are the go-to. For those more introverted activators that have more of an inverted triangle figure, the free expression of boho chic often embodies the rebellious independence.
Most importantly, when you look good, you feel good. And when you feel good, you can do anything.
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Recent questions and conversations all about the Activator.
We Would Love Your Contribution!
If you would like to add your favourites so others can enjoy, have a brand of clothing designed to fit a particular shape, an experience or something else you know we would love then please contribute to the site! Simply Contact us with your suggestions so we can take a look!