Blog Posts, Reviews, Health Tips & Many More.
A Healthy Body Just Makes Life Even Better
Undoubtedly you already know that food can be your best friend or your worst enemy. Whether it puts you to sleep, causes annoying tummy issues or wreaks havoc with your skin, knowing what, when and how to eat and, more importantly, what to avoid can make all the difference to your daily happiness and confidence.
Even knowing the simple fact that, because your body does not store excess energy naturally, consuming small portions frequently will help stabilize your energy can be life-changing.
Imagine the possibility of effortlessly knowing precisely which foods will you support you best.
The best type of fitness for you is something that incorporates your mind and your body. Whether that be in spiritual practice with something like Yoga, complex coordination activities like dance, or besting your previous attempts.
However not only is it what you do, but how, when and where you do it that makes the difference between a healthy lifestyle and a life that is completely optimized.
Knowing your unique chronobiological rhythms and environmental requirements allow you to circumvent standard results to gain the true physical enhancement and performance that is ideal for you.
Life is much better when you're warm
Your body has a small skeletal bone structure and low levels of fat, so it is common sense (and can be recognized from personal experience!) that a warm environment will help you to relax and allow you to thrive. Why? When your body is exposed to the cold, it immediately activates processes to maintain your core temperature because when your core temperature drops, your body cannot function.
When your surrounding environment is cold it becomes consistent stress for your body. You can literally feel it. Perhaps knowing that chronic, ongoing stress contributes to sickness and ill-health like anxiety, depression, low self-esteem, lethargy, skin disorders, and gut problems can give you the driving force to remove that daily compounding stress so you can improve your quality of life? Just stay warm.
It is not only temperature that affects your health – lighting, textiles, humidity, color, organization and other incidental aspects in your surroundings can add or remove stress from your life. Using this knowledge for ‘set and forget’ health support can radically improve your satisfaction and happiness in daily life.
Different bodies will inherently respond better to different things, for example, the Activator imagery is full of movement, action and excitement and the Guardian page oozes family, connection, food, community and abundance. See if you can pick the key ‘themes’ for each HT page you visit.
You’ll note that the bodies look different when you visit a different HealthType page. We want you to be surrounded with role models who are like you so you can be inspired by bodies that are relevant and achievable as well as totally gorgeous!
The language, the topics and how they are presented can be different for each HealthType. For example, the news on the Guardian page will be focused on things like communities and resources, whereas the Sensor page may concentrate on positive world news and Crusader news may hone in on technology and business.
The contributors to each HealthType page ARE that HealthType. From a range of ages, experiences and walks of life so you get great variety of content from people you’ll naturally resonate with. If you’d like to contribute to your HealthType page just get in touch!
In a word, Elegance.
The long, lean limbs, the introverted nature, and the inescapable sensitivity ultimately draws you to elegant lines, peaceful surrounds and a distinctive love for details – whether it’s the little things in life or the exquisite perfection of fine craftsmanship.
However, that by no means indicates that you are the same as anyone else. In fact, your strong sense of identity will rarely see you ‘fitting in’ with the crowd. Rather you’ll find your own unique style, modus vivendi, and path.