Undoubtedly you already know that FOOD can be your best friend or your worst enemy. Whether it puts you to sleep, causes annoying tummy issues or wreaks havoc with your skin, knowing what, when and how to eat and, more importantly, what to avoid can make all the difference to your daily happiness and confidence.
Even knowing the simple fact that, because your body does not store excess energy naturally, consuming small portions frequently will help stabilize your energy can be life-changing.
Imagine the possibility of effortlessly knowing precisely which foods will you support you best.
The best type of FITNESS for you is something that incorporates your mind and your body. Whether that be in spiritual practice with something like Yoga, complex coordination activities like dance, or besting your previous attempts.
However not only is it what you do, but how, when and where you do it that makes the difference between a healthy lifestyle and a life that is completely optimized.
Knowing your unique chronobiological rhythms and environmental requirements allow you to circumvent standard results to gain the true physical enhancement and performance that is ideal for you.