Sensor Results – ph360 HealthTypes

Who has a body like you?

Gwyneth Paltrow

Anna Kendrick

Kate Moss

Bella Hadid

Daniel Radcliffe

Snoop Dogg

Ben Stiller

Jane Goodall

Calm complexity is key

Your mind can be super intellectual and flexible (your body too!) - incorporating many ideas into complex concepts, theories or creations, and structure & clarity are your best friends.

It can be hard being a Sensor these day - It’s not your fault you’re skinny - it’s just the way you’re made, and when other people can’t be like you, then that is their problem!

Each day you have the opportunity to move mountains with your mind and productivity (probably not with your slender muscles though!). When you have a structured routine like the one below that capitalizes on your natural chronobiological rhythms you can be unstoppable.

Do you ever feel like you’re underperforming or perhaps you’re just missing something in everyday life? The good news is that finding complete satisfaction is easy when you know what’s right for you.

Intellectual

Creative

Sensitive

Productive

Specialised

Intellectual

Creative

Sensitive

Productive

Specialised

Now

If you’re:

Giving yourself plenty of me-time
Eating small meals and snacking frequently
Saving strenuous activities (like tough workouts or physical work) for the afternoons

Then you’re half-way there!The rest are the key details to keep you looking fabulous and feeling amazing… and they are so simple when you know how!

The revolutionary app Shae can give you everything you need (right down to whether to go with the potato or quinoa for dinner!), including the ‘WHY’ that explains everything! Come meet other Sensors in the community and ask about Shae today.

Sensor Community

PEOPLE LIKE YOU

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What everyone else needs might be different...

This might sound like common sense to you, but what helps YOU thrive can be oh so very different to someone else!
It’s true - here’s a sneak peak at the tips for other HealthTypes:

ACTIVATOR

Challenge yourself daily
Eat small meals frequently
Keep anti-inflammatory foods in your meals

CONNECTOR

Move throughout the day
Surround yourself with supportive, inspirational people
Use most of your energy in the mornings and getting to bed early

SENSOR

Give yourself plenty of me-time
Eat small meals and snack frequently
Save strenuous activities for the afternoons

CRUSADER

Re-prioritise daily
Set goals and achieve them
Eat well-cooked foods regularly, carbs in particular

Diplomat

Take it easy in the morning to get prepared for a big afternoon
Try skipping breakfast and have 2 meals a day
Eat with people when you can to make the most of your happy hormones while you eat

Guardian

Surround yourself with supportive, inspirational people
Eat your biggest meal at breakfast and have smaller portions the rest of the day
Avoid swelling and retaining fluid by working out in the afternoon