Guardian Results – ph360 HealthTypes

Who's got a body like you?

Sometimes you’re not appreciated

You have the strongest of all bodies and with that strength comes a tidal wave of compassion and endurance. In today’s society where so much is based on having the perfect ‘in-fashion’ body, sometimes people don’t appreciate all that you are. But we know better. If there was an emergency for the earth, we’d call you. Because you’d have the steadfast resolve and the instinctive sense of community to pull us all through and save everyone.

Do you ever feel like that super hero you’re born to be? The good news is that all it takes is knowing what’s right for you - and then living life in that way - fulfilled, happy and healthy!

Strong

Enduring

Reliable

Compassionate

Nurturing

Vital for our
ommunities

Strong

Enduring

Reliable

Compassionate

Nurturing

Vital for our
ommunities

Now

If you’re:

Challenging yourself daily
Eating small meals frequently
Doing resistance training in the afternoon
Keeping anti-inflammatory foods in your meals

Then you’re half-way there!

The rest are the key details which will have you looking fabulous and feeling amazing… and they are so quick and simple!

The revolutionary app Shae can give you everything you need (right down to whether to snack on crunchy nuts or gnaw on a carrot) AND a motivated, supportive community to help when life gets tough. Check out your community and ask about Shae today!

Your:
Community Awaits!

MEET GUARDIANS

Connect Now

*No fees, just support.

What everyone else needs might be different...

This might sound like common sense to you, but what helps YOU thrive can be oh so very different to someone else!
It’s true - here’s a sneak peak at the tips for other HealthTypes:

Guardian

Surround yourself with supportive, inspirational people
Eat your biggest meal at breakfast and have smaller portions the rest of the day
Avoid swelling and retaining fluid by working out in the afternoon

CONNECTOR

Move throughout the day
Surround yourself with supportive, inspirational people
Use most of your energy in the mornings and getting to bed early

SENSOR

Give yourself plenty of me-time
Eat small meals and snack frequently
Save strenuous activities for the afternoons

CRUSADER

Re-prioritise daily
Set goals and achieve them
Eat well-cooked foods regularly, carbs in particular

Diplomat

Take it easy in the morning to get prepared for a big afternoon
Try skipping breakfast and have 2 meals a day
Eat with people when you can to make the most of your happy hormones while you eat

ACTIVATOR

Challenge yourself daily
Eat small meals frequently
Keep anti-inflammatory foods in your meals