Diplomat Results – ph360 HealthTypes

Who has a Body Like You?

Take life at your own pace

It can be hard for a Diplomat these days though, the world keeps rushing by getting faster and smaller and can sometimes cause stress for you who loves to go at your own pace, have time to take it all in, and carefully ponder over decisions before you make them.

Your body is naturally built for slower mornings, so you can plan and organise your day and then get really productive when lunchtime comes around but that isn’t always how the rest of society wants to work, so it’s important to know what suits you best - and then you can really optimise your potential.

If you ever feel like you’re not getting the most out of every day, or if you’re feeling stuck or just missing ‘something’... the good news is that finding complete satisfaction is simple and can be almost effortless when you know what’s right for you.

Thoughtful

Problem Solver

Sensual

Loyal

Steady

Thoughtful

Problem Solver

Sensual

Loyal

Steady

Now

If you’re:

Taking it easy in the morning to get prepared for a big afternoon
Sometimes skipping breakfast and having 2 meals a day
Saving strenuous activities (like tough workouts and physical work) for the afternoons

Then you’re half-way there!

The rest are the key details to keep you looking fabulous and feeling amazing… and they are so simple when you know how!

The revolutionary app Shae can give you everything you need (right down to whether to go with the burrito bowl or salad for lunch!) including the ‘WHY’ that explains everything and a truly supportive community just like you! Come meet your community and ask about Shae.

Meet other Diplomats

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*No fees, just support.

What everyone else needs might be different...

This might sound like common sense to you, but what helps YOU thrive can be oh so very different to someone else!
It’s true - here’s a sneak peak at the tips for other HealthTypes:

CRUSADER

Re-prioritise daily
Set goals and achieve them
Eat well-cooked foods regularly, carbs in particular

CONNECTOR

Move throughout the day
Surround yourself with supportive, inspirational people
Use most of your energy in the mornings and getting to bed early

SENSOR

Give yourself plenty of me-time
Eat small meals and snack frequently
Save strenuous activities for the afternoons

Diplomat

Take it easy in the morning to get prepared for a big afternoon
Try skipping breakfast and have 2 meals a day
Eat with people when you can to make the most of your happy hormones while you eat

ACTIVATOR

Challenge yourself daily
Eat small meals frequently
Keep anti-inflammatory foods in your meals

Guardian

Surround yourself with supportive, inspirational people
Eat your biggest meal at breakfast and have smaller portions the rest of the day
Avoid swelling and retaining fluid by working out in the afternoon