Crusader Results – ph360 HealthTypes

Who has a similar body to you?

cindy crawford

will smith

cindy crawford

Elle MacPherson

Gigi Hadid

Russel Brand

Matthew McConaughey

Sandra Oh

Angelina Jolie

Chris Hemsworth

Make it your priority and it will happen

You will jump on opportunities when they align with your purpose, take calculated risks and keep your eyes in the future.

You’re the racehorse of the HealthTYpes, proud of your status, out to achieve and rarely failing. In fact failure is just another opportunity for you.

The opportunity here is to optimize your lifestyle. NOt to box yourself into a category but uncover exactly how your body and mind work so you can fulfil your true potential.

Now

If you’re:

Re-prioritising daily
Setting goals and achieving them
Eating well-cooked foods regularly, carbs in particular
Doing resistance training in the afternoon

Then you’re half-way there!

The rest are the key details which will have you looking incredible and feeling on top of the world… and they are quick and simple when you know them

The revolutionary app Shae can give you everything you need (right down to whether to choose broccoli or kale) AND a knowledgeable, supportive community to help when life throws a wobbly. Boom. Check out your community and ask about Shae today.

TEAM CRUSADER

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*No fees, just support.

What everyone else needs might be different...

This might sound like common sense to you, but what helps YOU thrive can be oh so very different to someone else!
It’s true - here’s a sneak peak at the tips for other HealthTypes:

CRUSADER

Re-prioritise daily
Set goals and achieve them
Eat well-cooked foods regularly, carbs in particular

CONNECTOR

Move throughout the day
Surround yourself with supportive, inspirational people
Use most of your energy in the mornings and getting to bed early

SENSOR

Give yourself plenty of me-time
Eat small meals and snack frequently
Save strenuous activities for the afternoons

Diplomat

Take it easy in the morning to get prepared for a big afternoon
Try skipping breakfast and have 2 meals a day
Eat with people when you can to make the most of your happy hormones while you eat

ACTIVATOR

Challenge yourself daily
Eat small meals frequently
Keep anti-inflammatory foods in your meals

Guardian

Surround yourself with supportive, inspirational people
Eat your biggest meal at breakfast and have smaller portions the rest of the day
Avoid swelling and retaining fluid by working out in the afternoon