Your HealthType is [HEALTHTYPE]
There are six HealthTypes featured on the HealthType circle – each one with different ways to stay healthy, from being super-active to reclining on the couch! Get to know the Activator, Connector, Guardian, Diplomat, Sensor and Crusader below.
The natural athlete, usually shorter in stature, with naturally toned muscles, the Activator has a natural hourglass figure. Their hands and feet are smaller than other HealthTypes and they naturally like to stay active and busy.
Similar to the Activator, the Connector is smaller in stature but with a broader bone structure, often with a wider chest and good, strong calves. Variety is the key for a Connector to stay happy and healthy.
The Guardian is the strongest of all HealthTypes, with thick, strong bones and the capacity to hold the most muscle. The Guardian is naturally a provider and conserver, and hence has the ability to store fat easily in case of famine later on.
As the most naturally nomadic body, the Diplomat has a sturdy body with a long gut that can easily fast 5-6 hours between meals. The Diplomat body naturally has a slower pace than others and finds happiness in comfort.
The Sensor is naturally long and thin, with light bones and the tendency to store very little fat. With this in mind, the sensor is usually sensitive to the cold and requires fuel like snacks to keep their energy throughout the day.
The Crusader has a long, lean frame but has the capacity to hold or build more muscle than the Sensor. Their joints are of a medium size and their body is built for endurance, allowing them to push through and achieve whatever crusade they pursue.
Your Coach can tell you much more!
From the time of day that doubles the impact of our workout to the right way for you to lose weight and keep it off, your Coach can fill you in on the most effective lifestyle for you!