Understanding your biology is the key to success
Starting with the Guardian HealthType Report for the key principles, you will uncover a new appreciation for your body, your natural resilience and strength.
You’re a natural conserver
The Guardian HealthType Report is jam-packed with suggestions and practical ideas that support your body so you can be your best and take care of the important things in life.
From the way you eat, move and think to the most supportive ways to thrive, live and love, your HealthType Report has the basics to get you started on your personalized health journey.
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