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HealthTypes: A Beginner's Guide
Uncover the characteristics and top tips of all six HealthTypes and start putting it into practice!
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A Healthy Body Just Makes Life Even Better
Body
As a Guardian, your body is blessed with sturdy, dense bones and the capacity to hold lots of muscle (and fat if you choose to) and this makes you the strongest of all HealthTypes.
You also have the most amount of blood vessels throughout your body which means that providing them with oxygen is really important. Importantly to note, your body is a conserving machine! It is one of the most efficient bodies and has a talent for storing energy in reserve for when you really need it!
Fitness
Your ideal training will use this inherent strength as the foundation while keeping your circulation stimulated. However not only is it what you do, but how, when, where and with whom you do it that makes the difference between a healthy lifestyle and a life that overflows with health. Knowing your unique chronobiological, social and environmental needs allow you to make the absolute most of your body and the time you spend working out.
Food
Where would we be without food? There is nothing better than having friends or family around and enjoying a sumptuous relaxed feast together. The good news is, that’s healthy for your body! The social environment, abundance of food and delicious meals are all key to your being healthy. Just knowing and understanding the simple fact that a great social connection while you eat is healthy for your type of body can be life-changing. Imagine the possibility of effortlessly knowing precisely which foods will you support you best.
What’s the difference?
Between the Guardian content and other HealthTypes..? Sometimes it’s not so much the content but the eyes through which you view it. We invite you to browse through the whole HTCommunity site to see for yourself – here are some of the difference you’ll note.

Imagery

Imagery
Different bodies will inherently respond better to different things, for example, the Activator imagery is full of movement, action and excitement and the Guardian page oozes family, connection, food, community and abundance. See if you can pick the key ‘themes’ for each HT page you visit.

Bodies

Bodies
You’ll note that the bodies look different when you visit a different HealthType page. We want you to be surrounded with role models who are like you so you can be inspired by bodies that are relevant and achievable as well as totally gorgeous!

Content

Content
The language, the topics and how they are presented can be different for each HealthType. For example, the news on the Guardian page will be focused on things like communities and resources, whereas the Sensor page may concentrate on positive world news and Crusader news may hone in on technology and business.

Contributors

Contributors
The contributors to each HealthType page ARE that HealthType. From a range of ages, experiences and walks of life so you get great variety of content from people you’ll naturally resonate with. If you’d like to contribute to your HealthType page just get in touch!
In a word, Comfort.
When you are comfortable you can put into action all of the tasks that bring abundance to your door. Practicality allows you to move ahead without anything standing in your way. Your surroundings might be sturdy, natural, and above all comfortable so that you and yours can feel at home at all times.
Get to Know Your Community (the Forum!)
Come and join the latest conversations in the Guardian forum.