As a Guardian, your body is blessed with sturdy, dense bones and the capacity to hold lots of muscle (and fat if you choose to) and this makes you the strongest of all HealthTypes. You also have the most amount of blood vessels throughout your body which means that providing them with oxygen is really important. Your ideal training will use this inherent strength as the foundation while keeping your circulation stimulated.
However not only is it what you do, but how, when, where and with whom you do it that makes the difference between a healthy lifestyle and a life that overflows with health.
Knowing your unique chronobiological, social and environmental needs allow you to make the absolute most of your body and the time you spend working out.
Where would we be without food? There is nothing better than having friends or family around and enjoying a sumptuous relaxed feast together. The good news is, that’s healthy for your body! The social environment, abundance of food and delicious meals are all key to your being healthy.
Just knowing and understanding the simple fact that a great social connection while you eat is healthy for your type of body can be life-changing.
Imagine the possibility of effortlessly knowing precisely which foods will you support you best.