Who's got a body like you?
Sometimes you’re not appreciated
You have the strongest of all bodies and with that strength comes a tidal wave of compassion and endurance. In today’s society where so much is based on having the perfect ‘in-fashion’ body, sometimes people don’t appreciate all that you are. But we know better. If there was an emergency for the earth, we’d call you. Because you’d have the steadfast resolve and the instinctive sense of community to pull us all through and save everyone.
Do you ever feel like that super hero you’re born to be? The good news is that all it takes is knowing what’s right for you - and then living life in that way - fulfilled, happy and healthy!
You Take Care
Guardians are known as the ‘Salt of the Earth”. Friendly, good-natured, tolerant, predictable, steady, strong, secure, family-oriented and stable. You are naturally very supportive and enjoy easy-going activities, routine, eating with family or friends, being a spectator and connecting with others you like.
You are the strongest HealthType and tolerate physical stress (like cold, hunger, and lack of sleep) better than most others and you tend to have an overall feeling of well-being.
Friends might call you grounded, dependable and consistent. That is because you care deeply about those close to you and they know that they can count on you. Employers or business partners would say the same thing, because you offer loyalty and great service. You are a valuable part of your family or a team.
Strong
Enduring
Reliable
Compassionate
Nurturing
Vital for our
ommunities
Strong
Enduring
Reliable
Compassionate
Nurturing
Vital for our
ommunities
A nourishing & satisfying food lifestyle
When you eat the foods that really nourish your body you can embrace your natural, healthy shape and have all the energy you need.
- Because you have a large digestive tract, you have a slower metabolism and digestion than those with a different HealthType. This means you have the ability to miss meals without a negative effect. In fact, occasional fasting can help keep your digestive system clean.
- Your biggest forté is your body’s strength and resistance. Your body tends to store energy in case it’s ever needed allowing you to survive through harsh conditions if any should arise. But this same instinctive survival trait means that your body can easily gain excess weight with our modern day sedentary and highly processed lifestyle.
- Vegetables provide you with the energy and polysaccharides that your body needs. When you are not eating well, you will notice you have a sluggish body, low physical energy and even a glumness to your mood.
Using an app ph360's Shae can guide and support you in a delicious and satisfying food lifestyle.
What everyone else needs might be different...
This might sound like common sense to you, but what helps YOU thrive can be oh so very different to someone else!
It’s true - here’s a sneak peak at the tips for other HealthTypes:
Guardian
- Surround yourself with supportive, inspirational people
- Eat your biggest meal at breakfast and have smaller portions the rest of the day
- Avoid swelling and retaining fluid by working out in the afternoon
CONNECTOR
- Move throughout the day
- Surround yourself with supportive, inspirational people
- Use most of your energy in the mornings and getting to bed early
SENSOR
- Give yourself plenty of me-time
- Eat small meals and snack frequently
- Save strenuous activities for the afternoons
CRUSADER
- Re-prioritise daily
- Set goals and achieve them
- Eat well-cooked foods regularly, carbs in particular
Diplomat
- Take it easy in the morning to get prepared for a big afternoon
- Try skipping breakfast and have 2 meals a day
- Eat with people when you can to make the most of your happy hormones while you eat
ACTIVATOR
- Challenge yourself daily
- Eat small meals frequently
- Keep anti-inflammatory foods in your meals