Diplomat

People feel comfrotable with you

By nature, Diplomats are dependable, easy-going, and enjoy pleasurable experiences. You do well with a predictable, patterned routine and, when motivated by a fierce desire, your focus and discipline allows you to achieve any goals you set.

You enjoy learning and will obey the rules unless the rules prevent your enjoyment. You are a dependable employee and friend, are easy to get along with and, with your enduring sense of fairness and your ability to recognize and honor various points of view, are a natural mediator and manager.

Nourishing your body is important

You shouldn't need to deprive yourself of great tasting foods. Portion control can be a thing of the past when you choose the foods that your body actually wants. For you, a nourishing food lifestyle might look like:

• Breakfast might be the most important time of the day for some people, but not for you because of the conserving nature of your body! Mornings are when your body is still getting ready for the day. Skip breakfast if you like and start with brunch or a good, satisfying lunch.
• When you are not eating what is best for your body, (like eating large portions of fatty meat, heavily-sugared snacks, and few vitamin rich vegetables) you can feel lethargic, moody, and become irritable. This, in turn, may exacerbate a depressed mood and tempt you into sedentary laziness.
• You are frequently motivated by pleasure rather than the necessity to follow a strict regime of healthy food choices. Family functions and holiday parties likely tempt you away from nourishing choices.