As a Diplomat, you have the body that was revered as god-like by the ancients. Long, strong and enduring. You’re a natural adventurer so boring activities won’t sit well with you and it’s best to avoid exercises that may lead to injury to the connective tissue in your knees or ankles.
However not only is it what you do, but how, when, where and with whom you do it that makes the difference between a healthy lifestyle and a life that overflows with health.
Knowing your unique chronobiological, social and environmental needs allow you to make the absolute most of your body and the time you spend working out.
Going for a long lunch with a friend, meeting for a decadent brunch, or catching up for a relaxed breakfast is a great, healthy way to enjoy the foods you eat – then it’s just a matter of choosing the right things from the menu.
You physically have the longest gut of all HealthTypes so it takes time to digest. Give yourself a good 5-6 hours between meals so your body has time to digest, retrieve those nutrients and then be good to go again for the next meal.
Just knowing and understanding the simple fact that snacking or having 5-6 small meals in a day (although it’s great for some bodies) is NOT great for you, can be life-changing.
Imagine the possibility of effortlessly knowing precisely which foods will you support you best.