As a Crusader, consistent training will have a positive effect on your physical health as well as your mental clarity, stress release and overall productivity. Rhythmic exercise like cycling and running, sports that allow physical prowess and status or strategic sports also stimulate your mental wellbeing.
However not only is it what you do, but how, when and where you do it that makes the difference between a healthy lifestyle and an optimized life.
Knowing your unique chronobiological, social and environmental needs allow you to achieve your ultimate performance in the most efficient way.
You’re probably already eating a ‘healthy’ diet, right? You’re disciplined, and have no troubles following a food plan if you understand the reasoning. The key for you is to know the specifics that are right for your unique body. Carbohydrates are essential for you to maintain your physical and mental energy during the day. Diet regimes like Paleo or Fasting that do not provide for this constant energy source can lead to problems in energy and pain.
Just knowing and understanding the simple fact that constantly providing sufficient fuel of the correct type for your body and brain, can be life-changing.
Imagine the possibility of effortlessly knowing precisely which foods will you support you best.