Blog Posts, Reviews, Health Tips & Many More.
As a Crusader, consistent training will have a positive effect on your physical health as well as your mental clarity, stress release and overall productivity. Rhythmic exercise like cycling and running, sports that allow physical prowess and status or strategic sports also stimulate your mental wellbeing.
However not only is it what you do, but how, when and where you do it that makes the difference between a healthy lifestyle and an optimized life.
Knowing your unique chronobiological, social and environmental needs allow you to achieve your ultimate performance in the most efficient way.
You’re probably already eating a ‘healthy’ diet, right? You’re disciplined, and have no troubles following a food plan if you understand the reasoning. The key for you is to know the specifics that are right for your unique body. Carbohydrates are essential for you to maintain your physical and mental energy during the day. Diet regimes like Paleo or Fasting that do not provide for this constant energy source can lead to problems in energy and pain.
Just knowing and understanding the simple fact that constantly providing sufficient fuel of the correct type for your body and brain, can be life-changing.
Imagine the possibility of effortlessly knowing precisely which foods will you support you best.
Keep it fresh.
Fresh air is one of the most important factors for you to optimize your environment. Too little fresh air, like air-conditioned rooms, excess humidity, smokey environments and stuffiness can give you headaches and neck pain.
When you continuously lack fresh air it becomes a constant stress on your body. Chronic, ongoing stress contributes to sickness and ill-health like problems with calcium metabolism, spinal issues, peripheral neuropathies and issues with neuromuscular junctions. So how can you remove that daily compounding stress to improve your quality of life? Get outside into the forest, ocean breeze or in the mountains and take some deep breaths.
It is not only climate that affects your health – lighting, textiles, color, temperature, organization and other incidental aspects in your surroundings can add or remove stress from your life. Using this knowledge for ‘set and forget’ health support can radically improve your satisfaction and happiness in daily life.
What’s the difference?
Between the Crusader content and other HealthTypes..? Sometimes it’s not so much the content but the eyes through which you view it. We invite you to browse through the whole HTCommunity site to see for yourself – here are some of the difference you’ll note.
Visit The Crusader Forum
Browse the most recent Crusader questions and conversations.
The last-minute dash
Thoughts from Guardians please
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