Who has a similar body to you?
cindy crawford
will smith
cindy crawford
Elle MacPherson
Gigi Hadid
Russel Brand
Matthew McConaughey
Sandra Oh
Angelina Jolie
Chris Hemsworth
Your body says a lot about you...
You’ve just answered a few questions from the HealthType Test and, from those simple answers, science can recognize how your body developed from the womb which, in turn, allows us to understand how your body naturally functions.
As a Crusader you're driven to achieve and frequently succeed when your goals require a high level of mental and physical work. You are self-determined (without the need for constant praise and feedback), willing to take risks and make large efforts to create your ideas. You may also sacrifice a lot to achieve what you believe you must.
You enjoy a challenge, do well with routine, are dependable, responsible and perceived as intelligent. You prefer predictability, reliability and willingly accept responsibility.
You have an insatiable curiosity which feeds your drive for knowledge and you tend to seek out lots of detail and thrive when learning and creating. You prefer to be in charge of your own situations and are skeptical to accept new ideas without absolute proof. With that in mind, we invite your to continue your exploration of HealthTypes and personalized, precision health at www.ph360.me/science.
Make it your priority and it will happen
You will jump on opportunities when they align with your purpose, take calculated risks and keep your eyes in the future.
You’re the racehorse of the HealthTypes, proud of your status, out to achieve and rarely failing. In fact, failure is just another opportunity for you.
The opportunity here is to optimize your lifestyle. Not to box yourself into a category but uncover exactly how your body and mind work so you can fulfil your true potential.
CALCULATED RISK-TAKER
CONSISTENT
ACHIEVEMENT
PRIORITIZING
CALCULATED RISK-TAKER
CONSISTENT
ACHIEVEMENT
PRIORITIZING
Success made simple with Shae technology.
You’re probably already eating a ‘healthy’ diet, right? You’re disciplined, and have no troubles following a food plan if you understand the reasoning. The key for you is to know the specifics that are right for your unique body. Carbohydrates are essential for you to maintain your physical and mental energy during the day. Diet regimes like Paleo or Fasting that do not provide for this constant energy source can lead to problems in energy and pain.
Just knowing and understanding the simple fact that constantly providing sufficient fuel of the correct type for your body and brain, can be life-changing.
Imagine the possibility of effortlessly knowing precisely which foods will you support you best.
Well, you can do it with your Shae, the platform based on epigenetics that ranks 100+ foods in order of how healthy they are for your body right noow, plus so much more.
What everyone else needs might be different...
This might sound like common sense to you, but what helps YOU thrive can be oh so very different to someone else!
It’s true - here’s a sneak peak at the tips for other HealthTypes:
CRUSADER
- Re-prioritise daily
- Set goals and achieve them
- Eat well-cooked foods regularly, carbs in particular
CONNECTOR
- Move throughout the day
- Surround yourself with supportive, inspirational people
- Use most of your energy in the mornings and getting to bed early
SENSOR
- Give yourself plenty of me-time
- Eat small meals and snack frequently
- Save strenuous activities for the afternoons
Diplomat
- Take it easy in the morning to get prepared for a big afternoon
- Try skipping breakfast and have 2 meals a day
- Eat with people when you can to make the most of your happy hormones while you eat
ACTIVATOR
- Challenge yourself daily
- Eat small meals frequently
- Keep anti-inflammatory foods in your meals
Guardian
- Surround yourself with supportive, inspirational people
- Eat your biggest meal at breakfast and have smaller portions the rest of the day
- Avoid swelling and retaining fluid by working out in the afternoon