As a Connector, movement is your friend Even though sometimes you might feel like it’s a lot of effort, the more you move the better you’ll feel! But most importantly it MUST be fun! Entertaining! Something that you really love to do!
It’s not just what you do though. It’s how, when, where and who you do it with that will help you align your body and mind for total wellbeing. That’s what makes the difference between a healthy lifestyle and sharing the optimized YOU with the world.
Knowing your unique chronobiology and environmental needs means you can be the best version of YOU!
Where would we be without food? It’s delicious, nutritious and there is so much to choose from! Going out for a meal, having people over for dinner, or just grabbing a bite while you chat is perfect way for you to stay healthy while you eat. Then it’s just a matter of choosing the right things!
Your body is really resilient and this is such a blessing because it means your digestive system is usually more robust than other HealthTypes! A wide variety of foods is really healthy – eat the rainbow but steer clear of too many sugars! Even knowing that one simple tip can help make sure your mood stays optimistic, your self esteem soars and you’re not bothered with fluctuations in blood pressure.
Imagine the possibility of effortlessly knowing precisely which foods will you support you best.