Who's Like You?
You bring light to peoples lives
But it can be hard these days when people are too busy to respond to you or when it feels like you’re forced into long-term, mundane things… because, unlike some other people, that’s just not YOU! You’re the lovable puppy that needs freedom, movement, connection and love!
Your influence is far reaching - your smile infectious and your heart overpoweringly filled with joy and bursting with love! People love being around you and you love being around them. Talking and making people feel special are your gifts…
Change and variety is the spice of your life! You’re adaptable and living in the moment is ideal (especially when you have people around you to support your stability). Your body is strong, and very resilient - so much so that losing weight can sometimes take you 3 months of work to see a result!
Joyful
Adaptable
Heartfelt
Resilient
Spontaneous
Joyful
Adaptable
Heartfelt
Resilient
Spontaneous
Connection, talking and feeling
We may have said it but it's worth saying again - Connectors are people-people! You naturally consider the needs of others, are open and friendly, helpful, available, forgiving, kind, and affectionate.
Because of how your mind and body work, talking to others is really good for you. You’re a good teammate, have great ideas that you love to share, frequently think out loud, and can often manage multiple tasks throughout the day, although not necessarily all at the same time.
You tend to feel things very physically and touch, hugs, good food, and physical pleasures are what make life great. When you choose to, you can be a fabulous leader, very persuasive and influential.
How do we know? It's in your body! You’ve just completed the Shae Personal Health Assessment and, from the data you gave, science can recognize how your body developed from the womb which, in turn, allows us to understand how your body naturally functions.
Connect food with success!
Food is not only nourishing but can also be a source of so much delicious joy! So why ruin it with diets or restrictive plans? All you need to know is what is ideal for YOUR body then you can choose just how healthy adn energized you want to be!
Here are a few tips...
- Eating poorly will lower your mood and self-confidence, resulting in you being less thoughtful of other people’s feelings and less focussed in everyday life.
- Avoid stimulants in the morning and at lunch as they are likely to drain your energy rather than increase it.
- You will eat whenever during the day and in correspondence to temperature - hunger strikes when it is colder, however you will benefit from eating more in the morning and smaller portions in the evening. It is best for you to have a non-sugary meal no later than 7pm.
Simply grab yourself an app like ph360's Shae that shows you EXACTLY which foods will keep you in your ideal shape and feeling amazing!
What everyone else needs might be different...
This might sound like common sense to you, but what helps YOU thrive can be oh so very different to someone else!
It’s true - here’s a sneak peak at the tips for other HealthTypes:
ACTIVATOR
- Move throughout the day
- Surround yourself with supportive, inspirational people
- Use most of your energy in the mornings and getting to bed early
CONNECTOR
- Move throughout the day
- Surround yourself with supportive, inspirational people
- Use most of your energy in the mornings and getting to bed early
SENSOR
- Give yourself plenty of me-time
- Eat small meals and snack frequently
- Save strenuous activities for the afternoons
Guardian
- Surround yourself with supportive, inspirational people
- Eat your biggest meal at breakfast and have smaller portions the rest of the day
- Avoid swelling and retaining fluid by working out in the afternoon
Diplomat
- Take it easy in the morning to get prepared for a big afternoon
- Try skipping breakfast and have 2 meals a day
- Eat with people when you can to make the most of your happy hormones while you eat
CRUSADER
- Re-prioritise daily
- Set goals and achieve them
- Eat well-cooked foods regularly, carbs in particular