June 16, 2019 Crusader

Foot and ankle strengthening

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June 16, 2019 Crusader

Prep 16 meals in 2 hours

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June 15, 2019 Crusader

5 far more interesting ways to make porridge

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June 14, 2019 Crusader

5 Hearty slow cooker recipes

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June 13, 2019 Crusader

Spinal rotation exercises

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June 13, 2019 Crusader

22 Plank variations in less than 2 minutes.

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June 05, 2019 Crusader

Beginners Parkour with a Crusader

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