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HealthTypes: A Beginner's Guide
Uncover the characteristics and top tips of all six HealthTypes and start putting it into practice!
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Activator HealthType Report
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Activators are active!
What is it like to be an Activator?
You are independent. Adaptable. Competitive. Determined. Dynamic. Energizing.
You’re naturally athletic and muscle definition comes easily when you train.
You’ll stick to discipline but like to be impulsive. You’re fast to react and respond easily to unpredictability. Change, diversity, movement and dynamic endeavors sound better than sedentary or rote tasks, right?
Movement gives you more energy. You body is designed for movement and quick bursts of energy and you digest your food quickly, so it is important to eat frequently.
You are a social being, but still may love your alone time to reboot.
How do we know this? It’s in your body.
You’ve just answered a few questions from the HealthType Test and, from those simple answers, science can recognize how your body developed from the womb which, in turn, allows us to understand how your body naturally functions.
Really? You ask. Yes, really. Watch the quick vid for more!
Latest News
Blog Posts, Reviews, Health Tips & Many More.
A Healthy Body Just Makes Life Even Better
Fitness
As an Activator, you need to move. Fitness is really important for your body. You know that anyway – movement is life!
Any type of movement is great but there are some that will make you feel even better when you do them like moves that challenge you and get your heart pumping.
Timing
It’s not just what you do though. It’s how when and where that will totally turn on your good genes. That’s what makes the difference between a healthy lifestyle and a life that is completely optimized.
Knowing your unique chronobiology and environmental needs means you can double or even triple the effects of your training and your results!
Food
You get ‘hangry’ when you don’t eat, right? It’s because physically your gut is shorter and a your metabolism faster than other HealthTypes. You need to fuel your body more often.
Putting the RIGHT foods into your body is really important – too many grains can actually be a problem! Even knowing that one simple fact can help make sure your skins stays supple, your joints don’t ache and you go without those digestive flare-ups!
Experience all the Good Stuff
You have that inherent need to be free so your environment needs to reflect that. Any sense of being caged, restrained or held-back will likely cause problems for you. Problems = Stress.
Stress that is around constantly (even like bad living arrangements) can lead to all sorts of health problems like insomnia, irritability, auto-immune issues, acute reactions and even adrenal burnout.
Lighting, textiles, humidity, colour, organization and other aspects in your surroundings can add or remove stress from you life. When you can ‘set and forget’ your environments to support you best you can concentrate on getting all the things done in life you want to!
Are things ‘done’ in your home? Do you ever get to see sweeping vistas?
What’s the difference?
Between the Activator content and other HealthTypes..? Sometimes it’s not so much the content but the eyes through which you view it. We invite you to browse through the whole HTCommunity site to see for yourself – here are some of the difference you’ll note.
Imagery
Imagery
Different bodies will inherently respond better to different things, for example, the Activator imagery is full of movement, action and excitement and the Guardian page oozes family, connection, food, community and abundance. See if you can pick the key ‘themes’ for each HT page you visit.
Bodies
Bodies
You’ll note that the bodies look different when you visit a different HealthType page. We want you to be surrounded with role models who are like you so you can be inspired by bodies that are relevant and achievable as well as totally gorgeous!
Content
Content
The language, the topics and how they are presented can be different for each HealthType. For example, the news on the Guardian page will be focused on things like communities and resources, whereas the Sensor page may concentrate on positive world news and Crusader news may hone in on technology and business.
Contributors
Contributors
The contributors to each HealthType page ARE that HealthType. From a range of ages, experiences and walks of life so you get great variety of content from people you’ll naturally resonate with. If you’d like to contribute to your HealthType page just get in touch!
In a word, Action.
Your natural desire to move leads you to a style that allows for change – whether it’s being able to move in your clothes or demolish walls in your home!
For Activators with that natural hourglass figure tailored dresses, cinched waists, and one-pieces are the go-to. For those more introverted activators that have more of an inverted triangle figure, the free expression of boho chic can often embody your rebellious independence.
Most importantly, when you look good, you feel good. And when you feel good, you can do anything.
Latest Activator Discussions
Recent questions and conversations all about the Activator.
We Would Love Your Contribution!
If you would like to add your favourites so others can enjoy, have a brand of clothing designed to fit a particular shape, an experience or something else you know we would love then please contribute to the site! Simply Contact us with your suggestions so we can take a look!