As an Activator, you need to move. Fitness is really important for your body. You know that anyway – movement is life! Any type of movement is great but there are some that will make you feel even better when you do them like moves that challenge you and get your heart pumping.
It’s not just what you do though. It’s how when and where that will totally turn on your good genes. That’s what makes the difference between a healthy lifestyle and a life that is completely optimized.
Knowing your unique chronobiology and environmental needs means you can double or even triple the effects of your training and your results!
You get ‘hangry’ when you don’t eat, right? It’s because physically your gut is shorter and a your metabolism faster than other HealthTypes. You need to fuel your body more often.
Putting the RIGHT foods into your body is really important – too many grains can actually be a problem! Even knowing that one simple fact can help make sure your skins stays supple, your joints don’t ache and you go without those digestive flare-ups!
Imagine the possibility of effortlessly knowing precisely which foods will you support you best.